The golden key to being in control of your bladder is the stretch
The Pelvic Floor sits like a diamond between your pubic bone and tailbone and, like any muscle, you have to learn how to fully use it to stop those embarrassing leaks.
The only thing you hear about to help strengthen your Pelvic Floor is those squeezes, called Kegels-these exercises can make the Pelvic Floor tight and weak!
So most of the pelvic floor toners are invasive and work on the Kegel basis. What the packaging doesn’t tell you is that you need to stretch the Pelvic Floor- it’s a muscle-but we show you how to do this to give you back that feeling of freedom.